<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>getwellforlife.com</title>
	<atom:link href="http://getwellforlife.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://getwellforlife.com</link>
	<description></description>
	<lastBuildDate>Thu, 08 Mar 2012 20:59:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Amazing Benefits of Antioxidants</title>
		<link>http://getwellforlife.com/the-amazing-benefits-of-antioxidants/</link>
		<comments>http://getwellforlife.com/the-amazing-benefits-of-antioxidants/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 20:26:28 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=731</guid>
		<description><![CDATA[We have been hearing a lot about antioxidants lately. So what exactly are they and why are they so important to our health and well-being? We are exposed to many molecules in the form of synthetic chemicals like pesticides, plastics, and many byproducts that we call free radicals. These free radicals are very unstable and feed [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/the-amazing-benefits-of-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting Your Own Garden</title>
		<link>http://getwellforlife.com/starting-your-own-garden/</link>
		<comments>http://getwellforlife.com/starting-your-own-garden/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:30:56 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=707</guid>
		<description><![CDATA[It might seem a little crazy to be talking about a vegetable garden in February. It’s the middle of winter! But, now is the perfect time to begin preparing for a successful garden.  There is nothing like stepping out into your yard and picking vegetables when they are at the peek of freshness, knowing that they [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/starting-your-own-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Statin Drugs</title>
		<link>http://getwellforlife.com/the-truth-about-statin-drugs/</link>
		<comments>http://getwellforlife.com/the-truth-about-statin-drugs/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:40:29 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=687</guid>
		<description><![CDATA[Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but mental stress, physical inactivity and change of body weight influence the level of blood cholesterol. A high blood cholesterol is said to promote atherosclerosis and thus also coronary [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/the-truth-about-statin-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making New Year Resolutions Stick in 2012</title>
		<link>http://getwellforlife.com/making-new-year-resolutions-stick-in-2012/</link>
		<comments>http://getwellforlife.com/making-new-year-resolutions-stick-in-2012/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:29:21 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=675</guid>
		<description><![CDATA[At the first of the year millions of people will begin their New Year’s Resolutions.  It is the time for new beginnings!  Despite all of the hype, most people fail.  So what can we do to help us increase the likelihood of our resolutions to become permanent positive changes in our lives? One reason why [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/making-new-year-resolutions-stick-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defeat  the Winter Blues with Exercise</title>
		<link>http://getwellforlife.com/defeat-the-winter-blues-with-exercise/</link>
		<comments>http://getwellforlife.com/defeat-the-winter-blues-with-exercise/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:43:18 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Moving Well]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=661</guid>
		<description><![CDATA[Those cold dark mornings make it a little bit harder to get out of bed and get that workout in.  We tend to want to go into hibernation mode.  We are distracted with all of the holiday festivities and all of the to do lists that need to be done.  With all of these exciting [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/defeat-the-winter-blues-with-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Planning</title>
		<link>http://getwellforlife.com/meal-planning/</link>
		<comments>http://getwellforlife.com/meal-planning/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:49:16 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=640</guid>
		<description><![CDATA[One of the most important things to staying on track with your healthier lifestyle is being prepared! One way to do this is to plan your meals. I have come across some tools that have helped me that I thought I would pass on to you. Making a plan for the week has become one [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/meal-planning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Thanksgiving Recipes</title>
		<link>http://getwellforlife.com/healthy-thanksgiving-recipes/</link>
		<comments>http://getwellforlife.com/healthy-thanksgiving-recipes/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:11:41 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=605</guid>
		<description><![CDATA[Well Thanksgiving is approaching fast, so I thought I would give you some healthier choices for your Thanksgiving dinner.  Most of our standard Thanksgiving menus are full of empty calories and little nutritional value.  Here are some substitutes that you can try so you can have a piece of pumpkin pie without guilt! &#160; Ditch the Cream of [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/healthy-thanksgiving-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangers of Soda!!!</title>
		<link>http://getwellforlife.com/the-dangers-of-soda/</link>
		<comments>http://getwellforlife.com/the-dangers-of-soda/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:06:30 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=546</guid>
		<description><![CDATA[Carbonated drinks are the single biggest source of refined sugars in Americans diets. There is 10 teaspoons of sugar (actually high-fructose corn syrup) in a 12-oz can of regular soda. In a 20-oz can there is 17 teaspoons! Can anyone imagine consuming that much sugar at one time? Many studies have linked soda to osteoporosis, [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/the-dangers-of-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Muffins, Pancakes &amp; More</title>
		<link>http://getwellforlife.com/gluten-free-muffins-pancakes-more/</link>
		<comments>http://getwellforlife.com/gluten-free-muffins-pancakes-more/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:39:52 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=472</guid>
		<description><![CDATA[When making changes in our lifestyle and diet to improve our health we are still human and have cravings for those comfort foods.  A new cookbook is out called Paleo Comfort Foods Homestyle Cooking for a Gluten-free Kitchen By Julie &#38; Charles Mayfield.  I was very excited to receive my pre-ordered copy a couple of weeks ago. [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/gluten-free-muffins-pancakes-more/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Healthy &amp; Staying Healthy can make you RICH!</title>
		<link>http://getwellforlife.com/getting-healthy-staying-healthy-can-make-you-rich/</link>
		<comments>http://getwellforlife.com/getting-healthy-staying-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:28:45 +0000</pubDate>
		<dc:creator>Dr. T</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://getwellforlife.com/?p=440</guid>
		<description><![CDATA[Putting your health at the top of your list is critical if you want to have the best life for yourself and your family. Every 30 seconds in the US someone files for bankruptcy due to a serious health problem.  According to a recent study by Harvard University, 50% of all bankruptcy fillings in the [...]]]></description>
		<wfw:commentRss>http://getwellforlife.com/getting-healthy-staying-healthy-can-make-you-rich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

