EAT WELL

What should we eat?  This is one of the most asked questions of our lives.  Humans are the only species on earth that has changed our fundamental diet away from what we as humans genetically require.
The foods that we eat are normally divided into four groups consisting of grains, meat and fish, vegetables and fruit, and dairy.  A so called healthy diet consists of three meals per day with something from each group.  Our pre-agriculture, Hunter & Gatherers, Paleolithic ancestors derived all of their nutrients from meat and fish, and vegetables and fruit.  They apparently consumed grains rarely, if at all, and they had no dairy.  They also did not suffer from….. CLICK HERE FOR MORE

MOVE WELL

When did physical fitness and exercise become so uncommon in our everyday lives?

Humans are the only species on earth that has changed our exercise & energy expenditure away from what we as humans genetically require.

Exercise is a required nutrient (like water) for homeostasis (balance) and our genes are programmed to need it in order to create healthy function throughout our lives.

In our industrialized societies today we are deathly deficient in it!  The reality is that you have enough time to get your daily exercise, most of us are just so …..CLICK HERE FOR MORE

THINK WELL 

What we think about most is what will manifest in our lives.  Your internal self-talk represents your thoughts regarding how you interpret your life experiences.  Your self-talk determines your emotional response to what you interpret from you life experiences; therefore your emotions and behaviors are ultimately based on your self-talk.

It is not what happens to you that determines your life, but rather how you choose to respond and / or react to it that determines your life.  No one will ever live a life without hardships, challenges, or confrontations.  Every day is full of challenges which can all be opportunities to learn and grow.  Happy people have the same amount of life challenges as unhappy ones, they just choose……CLICK HERE FOR MORE